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Healthy Habits & Behavior Change
Habit loops, tracking, motivational interviewing, and relapse planning.
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Reading for pleasure can improve wellbeing, Cambridge study finds
47+ min ago (630+ words) University of Cambridge academics said reading for pleasure can improve wellbeing Reading for pleasure can improve health and wellbeing at any age and regardless of what you read, University of Cambridge academics have said. Professor Barbara Sahakian and Dr Christelle…...
Interactive: How just a 10 minute run can change your entire day
11+ hour, 13+ min ago (115+ words) WPTV Interactive: How just a 10 minute run can change your entire day A study from the University of Tsukuba found that just 10 minutes of slow jogging can meaningfully lift a person's mood. Participants ran at roughly 35% of peak oxygen uptake…...
Scientists: Reading Boosts Health, Fights Dementia
6+ hour, 43+ min ago (494+ words) Reading for pleasure – from tucking into a Jane Austen classic to devouring a Heartstopper graphic novel – is linked to better mental health, greater empathy and a lower risk of dementia, say researchers. Scientists at the University of Cambridge have joined…...
What Happens to a Habit You Never Actually Decided to Quit
5+ hour, 29+ min ago (35+ words) I didn’t decide to stop showing up. That’s the strange part. Nine days ago, school picked back up, and somewhere in the scramble of …...
The People Everyone Feels Comfortable Around Have This One Habit
6+ hour, 27+ min ago (33+ words) It has nothing to do with being easygoing You mention you’re tired, and someone immediately tells you three ways to fix your sleep …...
THE DOWNWARD SPIRAL: INSIGHT #023 Psychology of Everyday Life
20+ hour, 39+ min ago (32+ words) THE BIRD AT MY KITCHEN WINDOW As a psychologist who loves watching birds, I often find myself noticing their movements. One day, as …...
Want to Improve Yourself? Start With These Powerful Ideas That Could Change Your Life
21+ hour, 16+ min ago (1260+ words) Personal growth does not happen overnight. It is usually the result of small improvements in the way you think …...
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